Prone Bridges With Manual Perturbation

If you've got a coach/partner, or you train clients in group, this is a nice way to add some difficulty to the standard prone bridge. take care not to apply significant downward pressure against the low back, but other than that, simply apply random unexpected challenges, suing as much variety as possible.

Category:

Sports

Tags:

• prone
• bridge
• staley
• training
• abs
• exercise
• fitness

[tyciol]

That's cool, reactive stability. For directly opposing the muscles that planks mainly target, where's the best place to apply the high weight?

[StaleyTraining]

In this drill, you're training the core to prevent unwanted movement of the trunk/spine. So honestly, you want a lot of variety— push and pull in every direction you can think of, and if you watch carefully, you'll see sometime's I'll apply two forces (sometimes opposing) simultaneously)

[Brisks]

Is it possible to recreate this by balancing on an exercises ball and medicine ball?

Also how long should it be held for?