Romanian Deadlift, Power Hang Clean, Hang Clean, Floor Press
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Uploader Comments (chezkenny)
Top Comments
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@dda030582 I'm tired of idiots who spend too much time discussing terms and not enough time puting it all into practice... A romanian deadlift isn't a straight leg deadlift... It's a full range, elevated deadlift with lower legs perpendicular to the ground. Now if you have an other definition good for you. But why do you quit wasting valuable web space and post a video of yourself doing it. That would be cute...
1 year ago 14
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@illscrilla777 Thanks bro. You've just saved my life.
11 months ago 8
All Comments (164)
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no spotter on the floor press made me nervous :/ good job though!
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weak sauce
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Great video, I to was training olympic weightlifting style but now powerlift. Real strong
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@secutorclaudius Thank you. I used to compete in O'lifts but I did only a couple of years. Now I train for powerlifting. Well yes normally you can get out from a missed floor press, that is if your belly isn't too large!! haha. Give it a shot with 135lbs.
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@chezkenny most impressive cleans. do u compete in olympic lifts? oh, about the floor press, if u put it down, can u get out from under it? i'll have 2 try it.
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Hey man you must have hops! Do you know your vertical?
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strong guy
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Is there any specific reason why you did floor press, but not bench press in this video?
MetaIhead89 7 months ago
@MetaIhead89 well yes. The Floor press is better at improving Bench press than actual Bench press with some people!!! I went from 180 to 210kg BP with floor pressing alone.
chezkenny 7 months ago
@chezkenny so you wouldn't replace bench press completely with floor press, but just use it as a supplementary exercise?
MetaIhead89 5 months ago
@MetaIhead89 Yes you can definitely substitute bench press with floor press. Especially if your sticking point is at the bottom or a couple of inches from the chest!
chezkenny 5 months ago