Squat Rx #18: Concentric & Zercher Squats
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Uploaded by johnnymnemonic2 on Nov 13, 2007
In this Squat Rx, concentric and zercher squat variations are discussed
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@pajedas no way. destroys the back. romanian
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How do concentric squats differ primarily from paused box squats? In terms of application for say putting up good raw squat numbers. I have problems hitting depth and coming out of the hole too, would you say box squats or concentrics would be better for helping that?
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Got that gym all too yourself looks fun.....
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It seems to me that concentric squats would also be good for strongman. Anyone have an opinion on this?
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Not really, zercher squat is more similair to deadlift (really similair to sumo deadlift imo), than other squats I would say.
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I was watching the Zercher Squat, but isn't it very much like a Front Squat? Except that the bar rests on your shoulders, maybe it would target a different area.
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Nice King Harvest in the background on the last squat.
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Hey man.... On the Concentric Squats... Is it better to do them as a Max or Dynamic lift(2 reps-8 sets) .
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also try doing straight-legged deadlifts. they can really improve the lower back strength, and can help up your squat weight. also do a lot of ab work. i know that sounds weird doing abs to strengthen the back, but it helped me, and could help you.
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wow, your technique is perfect.
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Nice video. I have problems with my lower back and it hurts when I go heavy. Which of all the squats you think is the safer for the lower back? Can I get strong legs with only one kind of squat even if it is a safe alternative of the basic back squat? Thanks in advance.
lion8dragon 3 years ago
Most variations of the squat are going to put some stress on the lower back - that's not a bad thing. If you want your lower back strength to improve, it's unavoidable.
johnnymnemonic2 3 years ago
Have you used any eccentric training? What do you think the values of concentric and eccentric training are?
strongmandriscoll 4 years ago
Not really. I've used weight releasers and I'll be doing a future squat rx about them, but not any real eccentric-only work (except when I miss weights ;)... ).
Concentric squats teach you to develop maximal tension from the bottom of the squat in the absence of stretch reflex - which is very beneficial if you are playing sports, jumping, etc..
johnnymnemonic2 4 years ago
Thanks again for all the informative vids johnny
firejitsu 4 years ago
Thank you.
johnnymnemonic2 4 years ago