http://www.KinoYoga.com
Ashtanga Yoga Instructor, Kino MacGregor show you how to work on Scorpion Handstand, known in Sanskrit as Vrschilasana. This fun, but challenging posture is a great way to test the limits of your strength and flexibility on all levels. Ana Guerra is demonstrating at Miami Life Center where you can find her teaching regularly (http://miamilifecenter.com/).
greatest skip to 1:26
Oscar847 1 month ago
Great teacher!
robertgarciaize 3 months ago
ficou vermelha , mais fez bem :D (JÓINHA !
wesleybrian1 3 months ago
That's excellent instruction for a three minute video, thorough but succinct.
dospooks 6 months ago
you are good teacher
anuyogi22 7 months ago