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Pilates Enthusiasts : S2E30 : Oblique Series

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Uploaded by on Apr 11, 2011

Seth Hampton goes over a mat exercise that works the obliques and improves shoulder stability.

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Sports

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Uploader Comments (BalancedBodyPilates)

  • Perhaps anatomy isn't important to Balanced Body? *ASIS-anterior superior iliac spine* It is to those of us with Classical training. It matters very much. Please edit this clip and refrain from teaching what you do not know.

  • @dianainboulder You are correct! We should have caught that reference to 'AIS' instead of 'ASIS'. Glad you knew what he meant, and thanks for calling it to our attention.

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  • very good explanations. Cheers!

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