A Quick Juicy Heart Opener

Open your heart with devotion to everything that has helped you become who you are today! In backbends we open the heart, the center of the body. To open center well need to expand out of the four corners of the body: through the hips and the shoulders. Set an intention to bow to yourself internally and stretch your edges in this 25-minute sequence with Neesha.

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Howto & Style

[Promthanius]

@SM385 It's for inspiration, that's all. Some people need to hear it, or some people use yoga as a spiritual tap, not just an exercise thing like most Americans. So these phrases help us focus and think of the spiritual side of yoga.

[NelsonYogaInversions]

Great life affirming energy, Neesha ROCKS! Have special memories of an awesome anusara class i took in Jackson Hole few years ago while on vacation with her. Thanking you for sharing valuable lessons on youTube

[tanodamorire]

Bello.

[JoodyChannel]

Love it tanks for that :)

[lailabeeful]

like it



[robinwiles1]

What is the dreamy/jazzy music as each video opens?

Thanks

[neeshazollinger]

I meant to say yoga today.com

[neeshazollinger]

Glad that you like it, there are so many more too on you tube and ypgatoday

[iloverumi]

wonderful "class." excellent job!

[LoganBetch]

Haha. For me it was a quick and juicy fart opener.

[riktiktav]

You're a quick and juicy heart opener!!

Lol...