Get Fit Over 40 - Air Punching Bag Cardio Workout

http://www.GetFitOver40.com This video shows you how to get a great cardio workout by using MMA (Mixed Martial Arts) style boxing techniques (Punching Bag Optional). I show you basic jab, cross, hook, and upper cut punching techniques that focus on feet, leg and hip movement.

Some of the exercises demonstrated are: Jab Punch, Cross Punch, Hook Punch, and the Upper Cut Punch.

All of these exercises can be done with no exercise equipment at all!

Category:

Sports

Tags:

• Punching
• Punching Bag
• Air Punching
• MMA
• Mixed
• Martial
• Arts
• Boxing
• Jab
• Cross
• Hook
• Upper Cut
• Feet
• Legs
• Hips
• Technique. Cardio
• Workout
• Home Gym
• No Equipment

[Thedudeatemydick]

damn try to be lil more relaxed in your punching

[paintur68]

Gosh he's handsome............

[Mernaya]

@beastynessssssssssss peace

[beastynessssssssssss]

@Mernaya i said that as in youre not supposed to

[Mernaya]

@beastynessssssssssss he is

[beastynessssssssssss]

you dont rotate hips when jabbing

[90bizzman]

keep you're stationary hand guard up when you throw your uppercuts m8

[livedavid2]

@TheMarktowns You can't even SPELL "telegraph", so who REALLY doesn't have a clue what they are talking about?

[SeaweedProductionsUK]

good video mate

[psquat]

keep your thumbs up when you throw your hooks!