Portion Control Alert!

Of all people, I should know better. With all my constant haranguing to get y'all to keep track of portion size I am shocked...SHOCKED! at how many calories I had last night in my so-called 'healthy' snack. Count, measure and keep track. I'll for one will be paying much closer attention in the future :0

Category:

Howto & Style

Tags:

• diet
• calories
• portion
• control
• glamour
• beauty
• health
• weight
• loss
• mattie
• roberts
• MattieRobertsShow

[B00B0000]

Mattie...what do you eat the next day as a recovery strategy when you have fumbled the day before? Thankss

[MattieRobertsShow]

@B00B0000 I restrict grains, dairy, nuts, fruit and alcohol and just stick to veggies and lean meat or fish. Lots of herbal tea, sparkling water and a very long walk to really boost the burn.

[zeebs19]

You are so poised and hyper simultaneously... which is surreal...and you're extremely motivating. Will you motivate me to think positively? I would watch a video like that every morning.

[MattieRobertsShow]

@zeebs19 thanks! the daily thing is in the works... stay tuned!

[sims2rmylife]

I think you should write a book cause out of all the diets I've been on ( and trust me... I've been on a lot!) Mattie's "diet" truly works. I've lost 25 pounds since watching Mattie's videos and reading her blogs on her website the past year and maintained my weight so far.

[MattieRobertsShow]

@sims2rmylife Good for you! I'm thrilled to hear that. Keep me posted on your progress/ questions/comments.

As for the book...it's in the works! M

[SandyGBanecks]

could you do a tutorial on how you did your hair for this video? I love it!

[limstachio]

Mattie, thanks for all the diet and make up tips ! They are awesome ! Please keep your videos coming, i love watching them !

[toallmyfriends2010]

OMG! You are soooo cute!

[2Sparklingable]

NEW VIDEOS PLEASEEEEEEEEEEEEEEEEEEEEEE! XO!

[13orozcoj]

i used to be very thin and after having my first daughter i kinda just let myself go.......now i feel so lazy all the time and i know it has to do with the greasy food i intake .... you really inspire me to change my awfull eating habits and become healthy again

[stylistlynn]

Mattie I love your style and spunk!