Turbo Jam: Booty Sculpt + Abs

http://www.facebook.com/turbocaroline
This is a 30 min toning workout that works your whole body! This is a great workout to tone your arms, thighs and abs!

Category:

Sports

Tags:

• Turbo
• Jam
• Booty
• Sculpt
• Abs
• fitness
• weight
• loss
• workout

[YMCAinstructor]

When you squat make sure you are not pressing your knees forward you need to pretend you are sitting in a chair. Your toes should come off the floor slightly when you squat, concentrate on dropping your booty back and squeezing up through it. You are also rounding your shoulders squeeze your shoulder blades together to maintain good posture.

[cring96]

I appreciate the advice...right now I am 7 months pregnant so I'm definitely not lifting those 8 pound weights right now! lol

[Lalalarisaa]

do you think if I just used tubo abs everyday I would get results within a week or two?

please reply, aha! :D

[cring96]

Probably not in a week or two...You need to do cardio workouts too not just toning..

[stefannie]

hi its me again.. can u tell me how much weight the hand-weights are? im planning to get em

[cring96]

I am using 8 pounds but I wouldn't start off that heavy at first. Maybe start with 3 and work your way up...good luck!

[BobbySylvia7]

put the real video on you tube~~~~~~~~~

[YMCAinstructor]

Thank you Leathal I try to be kind and yes if we all treated each other nicely the world would be a much better place!

[mykymyky0001]

Oh hey! Have you considered - fast abs magic (should be on google have a look)? Ive heard some unbelivable things about it and my friend got really defined Six pack abs and lost crazy amounts of belly fat with it.

[Apolloneah]

can you upload the video plzzzzz?

[Kandeegirl85]

omg....I did this work out and a week later I was sore as hell but could see awesome results already....keep it up

[asdpoop]

what did i say that was so mean?

[denouements]

that was so mean.

[Leathal752]

This is how all humanity should be.

[asdpoop]

haha thats so ridiculous why would you ever put that video on the tube haha

[dearASIATIFFLOL]

oh trust me you will cry