How to Hit 7% Body Fat

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Uploaded by on May 17, 2010

http://www.fitterufitness.com - Wouldn't it be great if you could get your body fat all the way down to 7%? For men at least, this where you start seeing some serious muscle definition. And how to go about doing this is the question that I'm answering in this episode of "Ask Yuri".

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  • 17% bodyfat and 5'9. lol gl getting in college bbal.

  • Been dieting for a year? Nigga you would be riped by now. What was it Crispy Cream diet?

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  • @theSONofELLIE37 cool story kid

  • Oh hey! Have you ever tried - fast abs magic (do a search on google)? Ive heard some great things about it and my auntie got great 6 pack abs and lost a lot of belly fat with it.

  • this is fantastic

  • this guy knows his stuff

  • 7%bmi, 5"1, 110lbs, stocky build, 13 years old

  • a 10th of a second is a HUGE difference in sprinting...

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