Parallel Bar Training at EMU

A video of me training parallel bars at Eastern Michigan University on the club team.

Category:

Sports

Tags:

• gymnastics
• parallel
• bars
• flip
• front
• dismount
• peach
• swing
• full
• back
• stutz
• moy
• support
• diamodov
• new
• skills
• eastern
• michigan
• EMU
• team
• strength
• conditioning
• mens
• 2008

[jonnyharket]

Im just starting out on Pbars, do you have any suggestions for good beginner moves. I can muster a swing to handstand bu thats about it. Keep up the good work.

[goldyg77]

There are several basics that would be good to work on. I would say to train back and front uprises from upperarm, cast to upperarm, pressing to handstand, handstand half pirhouettes, and moys. Once your swing to handstand is smooth you could also work on back or front dismounts, depending on how safe of an area you have to learn them.

[jonnyharket]

That is a superb mount :)

[goldyg77]

Thank you!

[alex5theman]

Awesome man, some good elements! How did u train for that handstand press?

[goldyg77]

Thanks! To learn the press, I started on the floor against the wall. Once I could do it on the floor I started trying it with my feet standing on the bars. After a little while I was able to do it from an L sit.

[alfonsoboyx3]

dude im jealous of u...ur amazing! ima power tumbler and im thinkin of doin all arund. psht. i couldnt do that...well i gues with practice and how do u freaking get over the bar when u do the dismount??

[iliveatgym]

hey. whats it called when you do a front tuck for a dismount off p bars?

[Massi88]

wow, you're very good! keep going

[ravensluver335]

first u have to concentrate and workout then u have to work on balance and once u get balance it becomes much more simple.

[jonnyharket]

Thanks for the reply, ill check those moves out :)

[alex5theman]

ok thanks i'll try that then