Grip - Rolling Thunder - 80 kg - 2008

playing with the rolling thunder
serious training will start 2009
11.10.2008
www.unequipped-benchpress.de

Category:

Sports

Tags:

• rolling
• thunder
• gripstrength
• strength
• walter
• kurda
• unequipped
• deadlift

[Biggmofo]

It looks so simple.. but who can lift like 80 kilo's like that?

Not many...

Respect!

[walterkurda]

@Biggmofo ... thanks. i am not a talent by nature, so it was a bit work. i am very happy, that i can do now the "magic 100 kg". try it.

[supersquats]

I like to use the rolling thunder for 30 second timed holds for maybe 3 sets, for the first time in my life i had really sore hands the next day, i only used 50kgs. Looking forward to building this up

[walterkurda]

@supersquats yes, nice idea.

[TANEVmedenRUDNIK]

for what muscle grupe is doing this

[walterkurda]

@TANEVmedenRUDNIK

gripstrength, lower arm.

[YunGZezzy]

im 14 and i can do up to 70kg

[walterkurda]

thank you. unfortunately i am suffering now a disc prolapse. maybe never i can work with the rolling thunder. good luck for your gripper-work!

[applePB89]

great lifts :)

nice and controlled.

[walterkurda]

you have to like this exercise, and you have to like to suffer pain :-)

"rolling thunder-men" are "very special" too. in a gym you will confuse a lot of people.

good luck to you!