Blake Adams, Spartan Training Program day10 pull ups push up

Spartan Training Program Day 10 Push ups, pull ups

Category:

Entertainment

Tags:

• workout
• spartan
• exercise
• personal
• trainer
• gym
• fitness
• muscles
• abs
• chest
• back
• push
• aerobic
• blake
• adams
• nyc
• pull
• ups

[borjacska]

BTW I meant no offence, in fact i have never performed any simmetrical muscle ups on bars, I just recently learned how to do it on rings, and I can tell you it is hard as hell...peviously i was doing assimetrical muscle ups on rings, until I got injured. Then it took me several months to be recovered...

[BlakelyAdams]

Your right, I've gotten stronger since then and can launch both arms over. You have to be careful not to over extend that shoulder if you do one at a time. I don't hesitate to bail out and just go back to the ground if i feel the arm over extending. no offence taken keep up the good work and its great to discuss things like this. As you can hear lots of young people watch and its good for them to know what may cuase injury and why. thanks best regard blake adams

[joao1525]

hi i hould like you to give me some alimentation tipa because i want to lose my belly fat and i hould like fast results.. could you tell me hjow to lose it? i just want to fit my body :)

thanks

[BlakelyAdams]

Cardio such as running, jump rope, swimming, and so on 45 min 3 days a week and watch what you eat. start exploring healthy good tasting foods. thanks best regards blake adams

[Thuggernatious]

For the kids!

[OctoBox]

I love the kids -- "ahhh ahhh ohhh" just like in the "52 Training" videos, hahaahha.

[GrandDewalt]

How much time would it take to see a considerable difference in strength doing these workouts. I am a bit of an exercise enthusiast myself, I learned to do the majority of the things you did in this video on my own, but you did show me a few new things I've never done. Unfortunately I had some kind of medical problem and had to stop working out, I was at 150 pounds and now I'm back to 120 pounds, back to square one basically. I would like to get my muscle back, any good advice?

[PrasenjitSarkar1]

Must have taken you ages to develop such tremendous stamina, Blake ... very inspiring!

[sunioj101]

Thors human reincarnation showing off while training his mortal body ahahaha

[phharsh120]

4:24- 4:30 lol!! d dude in the background :P

[azulrojoanaranjado]

wow thats cool, I´ve never seen push ups like that before. my new goal is to be able to do the .... roll push-ups, thats super cool!

[dacrusasader]

I could do that if I had the cheer squad this guy does. i love the "oh...oh...oh...oh..arrrgggghh­hh... how u did that?".

oh and btw, good workout there mate. keep it up.

[sjaaaaaaaaaaaak]

hmm the excercices ur doing are not so tough but i guess with enough reps it will get the job done!