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Interval Training on the Schuylkill River Trail

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Uploaded on Jun 29, 2011

Mixing up the intensity of your workout along on the banks of the Schuylkill is a great way to strengthen your cardiovascular endurance.

Connect with us on Facebook at www.ibx.com/facebook and on Twitter @ibxhealthysteps to get fitness tips from Kimberly and much more.

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