How to Use Gym Exercise Machines : Using the Cable Curl Exercise Machine at the Gym
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I done this wrong the other day lool
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@TeaBiscuits2 Better isolation,you can focus more on muscle contraction,negatives,etc.
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Second of his vids I've seen...the ab machine needs it as well.
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@toolboox It's actually the attachment (the curl piece he's holding). The center pivots around a metal bar, and with no oil in there often those things will just sound rusty (because they are likely rusted inside).
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i did this exercise today and my ROM was way to big. LMFAO i curled the bar all the way up to my face exactly what u said not to do. thank for uploading this video. From now on i will do this.
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Hmmmmm you gotta bring the cable all the way done right? lol
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@TeaBiscuits2 nope free weights > machine
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For all the negative comments: just look at his fucking guns, you idiots.
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@TeaBiscuits2 Not better, But its not as intense as a regular bar curl
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hey thankz for the tut i just buyed a wheider pro machine and i dont really know where to start any help?
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hey dude the machine needs oil.....
toolboox 3 years ago 52
is the cable curl better then just regular bicep curls?
TeaBiscuits2 4 years ago 14