Derrick Rose Dodge Ball Drill - For Ultimate Quickness and Game Reactions
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1 video a day 2 days a in a row. I sue do hope this continues. The more the merrier. Nice drill. keep up the good work micah
5 months ago 27
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All Comments (61)
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this might be a good drill if he could throw
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yeah yeah ok Wolverine ..
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@tbird792 A, come on bruh!
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You'd be really good at basketball in a war zone
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This is one of the best drills ives seen.
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You can dodge a ball, you can dodge a black man.
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what shoes are u wearing? grip sounds niceee
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this seems like a good drill but hes not even throwing it at you. it just doesnt look too good.
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I don't know about you but i wanted him to get hit.
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Micah, is there a goal for the ballhandler? Should he/she be trying to touch the cones a certain number of times? Or for a certain period of time? Fantastic drill, we even tried it with 2 ball lateral movement today!
jakebig13 5 months ago 15
@jakebig13 Yes! Two ball is the next progression. There are many different variations that we will show sometime as well!
ImPossibleTraining 5 months ago 3
@jakebig13 The beauty of the drill is changing the rules. Sometimes we have the players race to 10. A dodge while keeping the dribble is 1, losing the ball or getting hit is 1 for the opponent. Or you can see the total of dodges in a time limit...its your call. Hitting the cones is to work on the game specifics of attacking and bouncing away from trouble while the dodge ball is recovered.
ImPossibleTraining 5 months ago