Healthy Low-Fat Salad Recipe, Ep52
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Hi! Have you considered - fast abs magic (should be on google have a look)? Ive heard some super things about it and my friend got beautiful Six pack abs and lost a ton of weight with it.
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I don't think i finish eating all that!
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isn't celtic salt as bad as table salt
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FINALLY - someone who understands the importance of a BIIIIIG salad!!! Just because its massive, does not mean you are over eating and its bad for you!!
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I just found out that my body is fat intolerant. I can't eat avocados, nuts, seeds, or oils without getting sick for days. Do you have any dressing ideas that are void of fat?
Thanks!
starelle 2 years ago
You can use lemon, lime, grapefruit or orange juice as a dressing (or even a mixture of these citris fruits). The fat intolerance might have to do with the liver being a little congested, I suggest every morning before you eat to make sure to drink a litre of water with some fresh lemon juice. Drink green juices as well.
RawRadiantHealth 2 years ago
starelle - not raw, but consider adding some lecithin (non gmo) + milk thistle to smoothies. Great for the liver and gall bladder and issues with fat intollerance.
RADIANTandRAW 2 years ago
love the milk thistle!!! (I never tried the soy lecithin-- what does it taste like?)
RawRadiantHealth 2 years ago
The lecithin tastes nice - slightly sweet ... and if added to a smoothie, makes things more creamy. Add to smoothies or dessert recipes using nuts/seeds or avocado ... not only does it create a smoother texture, it also helps the body digest fat better.
With the milk thistle ... add a small handful of milk thistle seeds and then make your raw nut milk - strain as usual and you've got a raw liver detoxifier as your nut milk! Yay!! (Thank Daniel Vitalis for that hot tip!)
RADIANTandRAW 2 years ago
I love making milk thistle milk for a superfood smoothie, super yum!! (its the only seed/nut milk I've ever made!! :))
RawRadiantHealth 2 years ago