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Uploaded by longevityclubs on Mar 9, 2011
BCx Cardio Day Warm Up: (complete for fastest time)25 Butt-Kicks (jog in place where your heels hit your butt) & 25 Jax (Jumping Jacks)-repeat 2x-25 Air Squats (Squats) &25 2-Step Heismans-repeat 2x-Jump Rope (2 minutes)Get the whole workout at: http://www.fitstudio.com/programs/bcx
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