BCx Boot Camp - Cardio Part 1 (INTENSE Warm-up)

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Uploaded by on Mar 9, 2011

BCx Cardio Day Warm Up: (complete for fastest time)

25 Butt-Kicks (jog in place where your heels hit your butt) & 25 Jax (Jumping Jacks)
-repeat 2x-

25 Air Squats (Squats) &
25 2-Step Heismans
-repeat 2x-

Jump Rope (2 minutes)

Get the whole workout at: http://www.fitstudio.com/programs/bcx

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Howto & Style

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