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Heel pain

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Uploaded by on Feb 22, 2008

The causes and symptoms of heel pain and the treatments available, including what you can do to prevent or alleviate it

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News & Politics

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  • @cmubo i think take a rest meant = 1 month? 2 months? not a year man...

  • i am 14 and my bmi is 21 so it is ok and i did a lot of football but then 2 years ago i started getting pain in my heel every time i ran so i went to the doctors an they said rest so this year i took a rest an stopped playing football but now every time i run it doesnt matter if it is just accross the road i will get pain worse that it was before i have had an xray on that foot and they said it was fine so i dont know what to do.  please help?

  • Excellent information, well presented

  • Very good doctor, compassionate and informed.

  • Thanks for the suggestions, NHSChoices.

    I found the active recovery book "Injury Afoot: 30 Things You Can Do to Relieve Plantar Fasciitis" on Amazon, and it's been most helpful. It describes a bunch of self-treatment actions, along with photos. My plantar fasciitis was severe before using "Injury Afoot;" it's all but disappeared since.

    I recommend against cortisone shots and surgery, no matter what. Use active recovery and stay on it every day until the pain subsides.

  • My heels are KILLING me, i'm an athlete which is how the pain started. I hope it goes away soon, very good video

  • Thank you so much!

  • Thank you so much!!

  • Very informative presentation. Thanks!

  • thats one hot heel :P moreover the nurse dayyyuumm

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