Tabata - pressups / chinnies / mountain jumpers
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Uploader Comments (jonnywildboar)
Top Comments
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hey how can i get that tape?
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All Comments (35)
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Tabatted my calves couldn't walk for a week
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Yo i sent u an email to get the song :)
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Good job bro. You know you have done a good Tabata when you are even too exhausted to vomit.
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Hey, nice work man! Can you send me that soundtrack?? harveyben@comcast.net
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Hey, nice work man! Can you send me that soundtrack??
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its not tabata
AdamBeregRU 4 months ago
@AdamBeregRU go waste your time somewhere else dufus !!!
jonnywildboar 4 months ago
How many times can you do it in one week?
Jagus1920 1 year ago
@Jagus1920 interval training..not just tabata is probably ok if you feel upto it but i would think 2-3 times a week to get good results !!
jonnywildboar 1 year ago
The tabata protocol is based on as fast as physically possible for one exercise at a time of 7 intervals for 20 seconds of givin her all you got to 10 seconds rest. If you did the method properly your results would be a significant difference in one week and you'd also be on the ground in your own puke. If its too much for ya start off with 4 intervals and work your way up. So try posting another vid of the real method and show us if you can actually live up to your name wild boar
danthadon87 1 year ago
@danthadon87 if you used your eyes and looked at the video response..you may see that exact thing ........ im fully aware it should be the same exersise !!
oh..yes I did 10 rounds on the spin bike so you may pipe up 'thats not true tabata' well i dont care , so poo to you with nobs on !!!
jonnywildboar 1 year ago 4