Neck Training 101
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Uploader Comments (machinelandtv)
All Comments (29)
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Mike the machine... Man. I need a nickname like that..
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Greetings from Bulgaria Mr. Machine! I'm 18 years old and i'm 95 kilos now..i have trained since i was 14 years old and i'm pretty big now for my age. I always have lifted heavy but never had that big thick neck. A month ago I searchet in google for neck workouts and your videos came out and i started watching them. I started doing the 3 exercieses 3 times a week. I think that you are a great person for sharing that with us! My question is, I'm about to start doing light days and heavy days
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@JamesCherewyk1 I'll be happy to help you once you get the ok from the doc.
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@machinelandtv Aight thanks anyway man the exercises will help me in the future!
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@JamesCherewyk1 Sorry James but I'm not qualifed to give that kind of advice without training you and knowing the situation. I suggest you seek out the opinion of a medical expert and see what they have to say. Sorry bro :(
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I hurt the back of my neck in football last fall and it still hasnt completly healed as a few days ago i re injured it in a jiu jitsu class. any tips on how i should rehab and make this muscle stronger?
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Alright. Thank you for the advice, It really helped me. You're a good man, wish you well.
NikolayOrlovski 3 weeks ago in playlist Liked videos
@NikolayOrlovski Thanks you too.
machinelandtv 3 weeks ago
And i'm asking you is that okey? For example if I do heavy sets in monday and do more sets with lighter weight on tuesday and so on and so on..will that give me the results I want? I want a big strong neck..for my ego mostly. Wish you well and stay healthy and strong!
NikolayOrlovski 3 weeks ago
@NikolayOrlovski I would only do the neck program 3 days per week if you want to gain more size. If it is strictly for looks the that is what I suggest. This will give you time to recover and of course you need to eat big to get big. Also check out my TNT neck dvd in my products section at my website I cover all my training info on neck/trap work. My routine, philosophy, reps, sets everything.
machinelandtv 3 weeks ago