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Running Tips : How to Follow Cold Weather Tips for Running or Walking Outdoors

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Uploaded by on Sep 29, 2008

When running outdoors in cold weather, wear gloves that wick moisture away from the body to protect the skin tissue. Run in cold weather with tips from a professional fitness trainer in this free video on running.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

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All Comments (9)

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  • screw running in the cold

  • State the obvious

  • @coolkid24xx Same

  • hey idk why i get out of breath faster when i run in the cold idk why i was woundering if you did

  • gabak gafanı sikerun senun

  • THen u are crazy lol

  • Not just good but,Great idea.

    I always used to run with my shirt off in the cold :/

  • Good idea.

    i always used to run in shorts in the cold :/

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