6 Week Muscle Building Program
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Uploader Comments (VinceDelMonte)
All Comments (14)
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i agree on that, by the 2nd week of May I'll start the 6 week muscle building program, let me check the good results...good luck!
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@MegaRybo you have much research and learning to do , yes it takes time and hard work but can be achieved within a year maybe another 6 months for some .. its all about doing everything properly and effciently , if your having trouble your missing something critical in your program not just your workout but the program all together because one wont work without the other ..even the old bill philips program contestants had their results in 12 weeks .... keep at it
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all this in 1 training?
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I did this workout for 4-5 weeks prior to army, and I had really amazing results.
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Good video dude, im gonna start doing this full body workout soon, im weighing about 11stone (70kg) with lots of muscle definition and very low bodyfat, all i need is more mass and i wanna keep away from steroids for now. So wat kind of gains will i see if i stick 2 your program with a good solid diet?
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That's true, but generally speaking, a six week span is enough time to notice SOME difference. You won't go from skinny to ripped, and you won't go from fat to lean, but in six weeks you CAN see some results.
It's more of a confidence booster than anything.
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mate...mucle cant turn to fat o.O
to avoid fat gainings I would decrease your calorie intake but still keep 1.5g protein per lbs per day to maintain your muscles.
maybe this will help you. keep it up
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all my muscle is turning to fat. I broke my arm bad, skiing. I can't do any more of vince's workouts. Broke it Jan 21st & I have to wait til march 17th for the cast to come off... then I still have to wait longer to lift heavy again or it'll re-break. I hate my life right now lol.
btw these workouts are usually awesome... just like this guy. No lie... eat healthy & in 3 months there is a huge difference doing this stuff. but muscle is easy for me... fat loss is hard. Still at 14-16%bf
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can an ectomorph do this program to gain muscle for 6 weeks??
ayeldomz19 3 weeks ago
@ayeldomz19 Sure! That's who my programs are designed for.
VinceDelMonte 2 weeks ago