bodybuilding leg training

ask questions to gain mass muscle with one of the countries top trainers Noel Fuller

Category:

Sports

Tags:

• bodybuilding
• legs
• training
• gym

[teufelhunden5811]

SUCKED,You need to do 10 set of 10 on squats to get your quads to grow,my quads measure 31 right now.I do 10x10 training and that`s it...

[jnglegym3]

ya my grandmas are bigger than that but I dont want my legs to look like hers

[jnglegym3]

I would say squats for 3 sets and go heavy..then presses and hack sqauts again for three sets of ten ..dont forget to work hamstrings this is a basic workout..hope it helps Noel

[2pawd]

@pdpjack805 diet and cardio also do compound exercise

[pdpjack805]

Hey i want to be a body builder my upper body is getting there but ive started to get a flabby gut and legs. Would you recommend cardio to burns this off or just do weight exercise's? thanks

[Rasmussen4582]

you guys are amazing! lol ya right. are you for real? straight joke.

[joopedo]

i have naturally muscular legs--quads and calve, i just want to kow how do i add more mass to my legs? someone told me to do heavyweight presses, what is ur answer?