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Strength Training for the Upper Back

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Uploaded by on Feb 10, 2008

Bent over/Upright Shrug combination exercise that hits the upper back from various angles. It is effective for building muscle mass or overall strength for carrying tasks.

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Sports

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Standard YouTube License

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  • Thank's for the comment! Let me know your opinion, if you try the exercise.

  • Another great work!I will try this in my next session!

    Take care.

  • Thank's for the comment!

    Karsten

  • very nice didnt know you could do that with kettle bells

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