STS - Week 7B
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I love love love this demonstration, Cathe! You can show me more like that!!! :o)
neicebug 2 years ago
I can't wait for the Shock Cardio Series.
STS is GREAT!
Thanks so much for the great workouts.
You are the best!
Nobody else comes close to your workots.
asteppe1 2 years ago
I cannot wait for these workouts. Thanks for explaining how they work. Will all the workouts be performed on a TM? Any chance you might use an Elliptical & Spin Bike too? These are going to be the best!
Debberella 2 years ago
Thank you Cathe for doing the demonstration on the treadmill. I always wonder what mph and stuff I should be doing so this was very helpful.
Thanks! :) :) :)
20happy08 2 years ago