if you dont understand in tha video then here you go
first, you need to go on setup -game rules and change the engage distance to 135
1.hold all (c)
contract both hips
extend ankles
lower shoulders
extend both pecs
press space x2
extend hips
raise both shoulders
space x2
contract knees
space x3
contract hips
space x3
extend knees
contract glutes
@jacobtownshend1997 135 NEVER forget to look at discriptions idiot
cracpotjack 3 months ago
WHAT IS THE DIATANCE?
jacobtownshend1997 3 months ago
thank you it worked
MarioMario9000100 6 months ago
@deathcobra26 no he didnt u dumbfuck
cole12267 7 months ago
@cole12267 he said ignore tht part u dumbfuck
deathcobra26 7 months ago
@27swanton i know i changed the distance then i perfected it
ghost9294 7 months ago
@cole12267 it is
venomfox12 7 months ago
thats not a backflp at the begining :p
cole12267 8 months ago
@27swanton yo need to changethe distance on gamerules to 135 why is on 100
00Nicholas001 8 months ago
huh? i kicked his chest?!?
27swanton 10 months ago