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44kg get-up

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Uploaded by on Oct 11, 2009

at a bodyweight of 68kg with a 63kg Phil Scarito spotting. I have been practicing Kalos Sthenos getups for the last three months mostly with an 8kg or a cup of water. I'm not happy with the position of my legs on the lunge and I let my left shoulder disconnect on the way down.

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Sports

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  • Haven't seen a two-man TGU before.

  • is he ok?

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