Pole Dance Intermediate/Advanced Instructional DVD - Live Once

To Order: http://www.musefitness.com/store
In this DVD, Elisabeth Magalhaes, owner of Live Once Pole Dance and Fitness studio, will guide you through over 20 Intermediate and Advanced Pole Dance moves as well as a new advanced conditioning segment. Beginning with a comprehensive introduction, safety tips and a warm up, this DVD will cover every area needed to take your pole training to a new level.

Boomerang, Caterpillar, Gemini, Butterfly, Extended Butterfly, Scorpio, Cross Ankle Release, Cross Knee Release, Spinning Helicopter, Reverse Hook to Gemini Butterfly, Spinning Helicopter to Scorpio, Super cradle, Reverse Knee Hold, Cross Leg Hip Hold, Hand spring, Cartwheel mount, Shoulder mount to inversion, Side Climb to Shoulder Mount, Bow and Arrow from Cross Ankle Release, Iguana mount, Broken Pencil, Aysha, Power Flip Reverse Hook, conditioning moves!

Category:

Howto & Style

Tags:

• Milton
• Pole Dance ontario toronto

[divanitacastillo]

hay no hasta donde va a llegar mi fiebre de poll dance???

[lisareneetaija]

@divanitacastillo si usted ordena hoy, puede tardar cerca de 3 semanas para conseguirle

[kioplerty]

what song is this?

[caroll5682]

I BOUGHT BOTH TO SAVE ON SHIPPING AND THERE GREAT THE BEST AGAIN THE BEST LEARNING VIDEO EVER!!!!!! SHE GIVES YOU FULLY DETAILS ON WHERE YOU HANDS SHOULD AND AND FOR SOMEONE LIKE ME WHO WAS SCARED TO HANG UPSIDE DOWN. SHE SHOWS YOU SOME TIPS TO SEE IF YOU CAN TRY DOING IT FIRST ON THE FLOOR. JUST BUY IT!!! ITS WORTH THE MONEY. aND I LOVE HER HAIR IN THE 1ST VIDEO... THANK YOU MS. LISA

[smitlau]

this one is 10x more intense than the beginner one! i love them both <3 elisabeth is the shizniz

[PoleFitnessTD]

She is amazing! I have her beginner/intermediate PD Instructional Video.

I am going to get this one!

[Bruceleekungfoo]

awesome!

[123martyna]

looks great!