415 x 3 no wraps no belt no help!

on 13 jan 09 had a good workout 245 x 5 295 x 5 335 x 5 375 x 4 415 x 3 335 x 11 225 x 22 tricep pushdowns with rope, one arm cable crossovers, one arm tricep pushdowns, abs 4 x 25 sit ups

Category:

Sports

Tags:

• 415
• bench
• press
• raw

[sgtfitz71]

thanks for comment Tboogie112 yeah i know wrist wraps doesnt help your bench and is for support.

i was refering to elbow wraps they help your bench by about 10 to 15 pounds easy

[sgtfitz71]

you can get 455 within time keep at it!

[badbear123]

Good shit man!

[BIGPN35]

Good stuff!

[alphonzawill]

How old is this guy?

[richardusjames93]

i thought the belt was meant to protect u from hernia

[CrazyMunky84]

That looks like 405

[Anarchyffan]

@mrrockyrooster Some gyms have 55 lb. bars, instead of 45 lb. bars. Just saying.

[mrrockyrooster]

@ls1eater OK, sorry. Shouldn't have said "old". How about youthful graying. I like how right after you say "no help" he helps you. lol 4 plates = 415? 45 x 9 = 405. That math part gets tricky sometimes. Ask your spotter to calculate it for you next time, just before he gives a lift off. lol

[brandonreyes]

@ls1eater where are the 5 pounders?

[ls1eater]

@mrrockyrooster wow, this is the second time tonight I've said this is the dumbest post on youtube,,,,,,,,

[ls1eater]

@rpaul247 then maybe...stop searching for bench press vids....ding ding ding!