http://www.advancedbridging.com - One technique I use to increase flexibility in the wrestler's bridge. Use this along with the others to get your nose to the mat or further.
actually when I start with bridging, i never needed the help of the hands. It was just a natural thing, to move further and further until the nose touches the ground.
actually when I start with bridging, i never needed the help of the hands. It was just a natural thing, to move further and further until the nose touches the ground.
ozespreit 3 years ago