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Day 7 of the 100 day fitness challenge

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Uploaded by on Mar 23, 2009

Join the challenge!
http://www.youtube.com/group/100daychallenge

Today's chest workout:
4x10x60 flat DB press
4x12x30 flat DB flies
4x10x60 incline DB press
2x12x30 incline DB flies
1x24x30 incline DB flies
4x10x60 DB pullovers

100 curl ups

2x20 push ups

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Standard YouTube License

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All Comments (6)

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  • Just take care of today, I love it. the lilies of the field don't worry :-)

  • What a great inspirational video Im adding it to my favorites too! Thanks for your support it means a lot!

  • Awesome Bro!...Keep it going

  • woo hoo, 7 days, we're doing awesome! Great reminder @ the end of your vid, thanks!

  • GO Max!! Lot's of challenges and opportunities to succeed. :)

    Cheers,

    Mari

  • Great video! I just added it to my favorites. You did an awesome workout! So far today I've only done the Cinderella Workout - Kitchen and Hardwood Floor Edition. I will do my cardio before running my 8 year old to Ballet lessons this afternoon. Thanks for the wise advice of taking this one day at a time. Don't forget to add this video to the Group Channel.

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