The Best Super Shake In The World

http://www.TrainerJosh.com

Who wants to start the day off by feeding your body with the ultimate nutrients to have great energy to last until dusk? This is the super shake I've been taking for a couple years now and it has been the absolute best thing I could have done for myself. The days I don't take this super shake are WAY different from the days that I do take it. It's full of nutrients and natural probiotics to get your body the necessary nutrients to make it healthy and prepare it for a day of hard work & positive energy. Usually while I'm making this super shake I'll also start cooking some oatmeal on the stove so I can kill 2 birds at one time. Try this!

1 cup whole milk
1 tbsp ground flax seeds
1 serving Goatein
1 cup frozen mixed berries
1 serving Green Vibrance
1 tbsp fat free yogurt
1 tbsp bee pollen
1 tbsp arctic cod liver oil
1 tbsp virgin coconut oil
sprinkle of steel cut oats

Category:

Education

Tags:

• super shake
• protein
• green vibrance
• fat loss
• josh schlottman
• goatein
• breakfast

[bethal1998]

Is raw milk the same as non-homogenized milk?

Back in the day, the milkman would deliver glass bottles to your front door & when it was cold outside, the cream would rise to the top. 80s babies prob don't have a clue what I'm talking about but the 60s & 70s babies (aka Gen X-ers), and baby boomers know exactly what I'm talking about. If raw milk and non-homogenized milk are the same then I would love to incorporate it into my diet!

[JoshSchlottman]

Yes it is! The old school method when they dropped the milk off at your door was great, when it separates like that it's most likely RAW.

[tom432011]

probably the best shake in the world.. I would also add ACAI berry probably in place of the various berrys you put in.

[CantEven1973]

@bethal1998 Non homogenized is not the same thing as raw. Raw milk is not pasteurized (reduces pathogens) nor homogenized (fat and liquid don't separate after this process). However, you can purchase milk that has been pasteurized yet, not homogenized. I do. In some states, it is not legal to sell raw milk.

[MrKevin227]

@bethal1998 arent u like 13

[MrKevin227]

what ethnicity are you?

[17thwonder]

looks good bro but you should make a list at the end of your videos of your recipes just in case viewers don't understand some of the things you used. I'm not quite sure what you used from Vitamin Shoppe.

[hunghot]

I didnt understand the 8th ingredient, "artic ---- oil? please write it for me thks.

[greensamurai21]

Whole Foods is a ripoff. Get a costco membership so you can get your organic quinoa and flaxseed for 10 times cheaper. I must say whole foods has a killer slice of pizza!

[greensamurai21]

In the nutrition business as well. You do know your goods' Seems like a lot of work for a smoothie. One expensive smoothie. haha. Great job.

[rich1935]

My diet sucks. I'm inspired. Love the bee pollen.

[MacPr0xnxx0]

H0w;s Skim milk?