How to Stay Raw in the Winter - 100 Day Raw Food Challenge Update Episode 98

Julie Hoffenberg and Sarah Woodward bring you in depth information about their 100 day raw food challege and how to keep eating mostly raw food in the winter.

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[fromsoiltosoul]

haven't eaten an exclusively raw diet in a few years... hearing all the info in the last half of this video makes me want to start sprouting and making raw breads, crackers, and soups for the winter!

[RawHealingPatch]

yeah yeah! so yummy...we have not been able to make a good raw dehydrated bread, but sarah make some nice sprouted rye bread on low temp in oven. so that gets us thru when we need some more dense foods or warm foods. :)

[NWforager]

core isometrics work great for creating internal heat.

1 quick bachelor soup we made when freezing was 'lettuce soup', heat water with herbs, remove frm heat , add sea salt, lettuce , hot sauce{dave's insanity sauce}, and bread ,vinegar. before long my head was sweating =)

[RawHealingPatch]

nice little bachelor soup recipe... thanks! :) sarah could handle the insanity suace, but not me. ha ha! i am a little wimpier in the hot sauce department :)

[sacredshakti]

raw lesbians are awesome.

[RawHealingPatch]

why thank you :)

[RawHealingPatch]

thanks so much... you get our ENTIRE approach to everything! we do not have the right to tell people what and how they feel. they need to listen to their own bodies always while still being open to new approaches, philosophies, etc... :) say no to dogma! :)

[RawHealingPatch]

ophena said she would be a tangerine because she craves them a lot. i guess she would be the most delcious thing she craves cuz they are so yummy :)

[sacredshakti]

LMAO DAY 81!! YOU BOTH ARE SO FUNNY

[MyOwnStickFigure]

yummm ask her the fruit and veg question now that she is there!!! hi ophena!!! yum for thai - made that on cam before, it was crazy and like four videos lol split pea is my fav... love making it raw wiht avocado!