Natural Bodybuilding Getting Big and Ripped

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Natural Bodybuilding
The biggest mistake when building muscle is imitating Pro Bodybuilders. Most of them don't train naturally, are genetically gifted and never started training that way. Doing their routines will get you nowhere.

The average person needs a different approach. One that builds muscle fast and prevents physical & mental overtraining from doing too much, too soon. These 10 tips will help you — How to Build Muscle: The Definitive Guide.


1. Get Stronger. More strength is more muscle. Get into strength training. I recommend weight lifting because it allows you to start light and add weight endlessly. Body-weight exercises work too. * Weight Lifting. Start with an empty bar. Learn proper technique. Add weight each workout to keep pushing your body out of comfort zone. * Calisthenics . Push-ups, Pull-ups, Dips, Pistols, Reverse Crunches, etc. Switch to harder versions or add weight when they get easy.

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• Natural
• Bodybuilding
• Getting
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• and
• Ripped
• muscle
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[skateinmanny]

how can you say that when your fat ? Fucking hell thats not ripped. Right you dont need any of these stupid secrets, do it the old fasioned way hard training maybe with some supplements.

[k9feces]

Any way to gain muscle without looking like a piece of shit?

[markatwar]

@skateinmanny your an idiot jason feruggia is amazing

[JavaCrammer]

Poor guy getting all this shit for trying to help other people, when all you fuckers are sitting in your computer chairs munching on cheetos and heckling this guy who's actually motivated. I shit in all your mother's cunts, fools.

[joerez8]

13 to 18? gained one inch of muscle and 4 inches of fat????

[wickedblackcamaro]

im pretty sure he doesn't bench 400, unless he's a powerlifter

[surfsoccer13]

i hate this shit this guy isnt even big if this works so great why doesnt this guy do it

[AIMANALI]

FUNNY

[samyoureye]

" I squat 600 pounds and deadlift 400 pounds, give or take 500 pounds" lol

[cromatical]

..from 13" arms (and weighing 145lbs) to 18" arms (and weighing 225lbs) LOL.