Tim Talks: Increasing your bench press FAST
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Uploader Comments (tswetcoff)
Top Comments
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335!!!! OMG. Im 16 and i can only bench 135
3 years ago 7
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music in the back is such a put off!! :@
1 year ago 3
All Comments (71)
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doing shoulder exercises when on chess day is good and bad...good being the the latic acid will also be release to the shoulder area thus sharing a limiting it the chess area...lactic acid is what make you muscles sore...bad is because you do not want to over do and think its a shoulder day workout, so doing light reps and low sets is the best ways to concentrate on chess work out on a chess day
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Im 15 and only bench 165
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Hey Tim, what type of protein do you take??
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So ive just started going to the gym a month ago yesterday and i started my max the first day at 155 and yesterday i put up 180 and was feeling really good and my friend had me doing my bench like you were talking about my goal is 250 by 7/30
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wow this really helps a lot
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can u make a video of all your workout routines???
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cock sucker!
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well a month ago i told u i can bench 105.well i now bench 110 and on some good days i can bench 115.(im a small guy).im following yur advise of doing 5 reps 5 sets.i stay at the same weights at 110 throughout all my sets is tht ok?and also how many days should i take a break after i did most of my week working out
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okay so i can bench press 225 7 times what should i start with for my first set
MrJakieboyaction 2 years ago
230 5 sets of 5 would work great
tswetcoff 2 years ago
whats the song in the background?
flimboob123 2 years ago
breaking benjamin- follow me :D
tswetcoff 2 years ago
i havent tryed the 5 for 5 thing but i know its kinda like the till fault negatives ill try it and tell you if i go up 5 pounds in 2 weeks
gbaxter1234 2 years ago
sweet deal baxter keep me up to date!
tswetcoff 2 years ago