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Simple Meditation Techniques : Breath Meditation

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Uploaded by on Oct 5, 2008

For breath meditation, elongate the spine so the crown of the head floats. Practice breath meditation with tips from a registered hatha yoga instructor in this free yoga video.

Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

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Top Comments

  • Thank you for this video, I was always wondering about breathing.

    In from the nose, out from the mouth? Can you also just breath in from the nose, out from the nose?

  • Thank you for these videos. I have learned a few things.

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All Comments (8)

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  • thank you!

    how to soften our back?

  • Damn shes hot XD

  • @ThunderTundra1011

    yes you can...

  • Not many white people look right with dreadlocks.

    That does not mean I would not bang her though.

  • do u think the use of cannabis can help with meditation?

  • I thought you suppose to clear your mind when meditate and to spaced out in the universe of emptiness.

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