Personal Training at its fun and finniest moments. James and I (Michael Bluestone Personal Trainer) were partaking in an outdoor personal training session in Fenton, MO which is within St. Louis county. We began with a jog in the park and a few step ups on a park bench with dumbbells as well as jumping rope. After that we proceeded to sprint up a hill/cliff (very steep hill). Half way up the hill I noticed a shopping cart will all four wheels. I pulled the cart to the top of the hill onto the parking lot, sat in it and had james pushing me around in 3 very large circles and then we proceeded through the plaza. I always carry my camer on my waist to chart progress with all clients so I used the video feature, had I enough battery life I would have filmed more.
For more fitness tips and story's visit me at
http://missionpossibledp.com/
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