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Ryron and Rener Gracie Flow Rolling in Florida

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Published on Jul 8, 2012

I joined the Gracies for their annual immersion camp in Destin, Florida (which was amazing!), and the Gracie Brothers held an afternoon open mat session so we could get some rolling in. After rolling with a bunch of the students, Ryron and Rener gave a great talk on sparring philosophy and not being too "attached" to victory or defeat, but rather to take the most from each moment. Afterwards, they rolled with each other so we could see what they meant, it was beautiful.

(sorry about the shaky camera:)

For more Gracie goodness, go to http://www.GracieUniversity.com/

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