The Best Lower Body Stretching Routine. Get the ebook:http://www.makingthebest.com
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Uploaded by makingthebest09 on Sep 2, 2009
DOWNLOAD MY ebook "The Art of Fatloss!" if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:
http://www.makingthebest.com/?p=779
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All Comments (25)
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I throughly LOVED the tips on using a basketball to stretch the quads and bum muscles. I bike ride to work everyday and this was a wonderful benefit to me.
MANY THANKS !!
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I am uneven by 2 inches, so certain stretches are harder than others for me. Do you have any other suggestions. However, I enjoy working out with your videos. Our Inside Out Challenge has you as our featured workout.
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thanks ..is your name ahmad??
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No, not yet but I am getting ready to hit the gym shortly...and I will definitely use some of these before I begin my chest routine.
Thanks,
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Sheila getting together the workout plan for you still...didn't forget...just want it to be as thorough as your research is that you send to me!~ahmad
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How's everything going...glad you are doing well!
36 videos
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Like:)
AutumnWeimer 1 year ago
@AutumnWeimer thanks :)
makingthebest09 1 year ago
Thanks for the great stretching ideas. You are just versatile in so many ways. I promised you a vid response and it is coming very soon.
By the way you look absolutely GREAT,,, But you know this already.
songbird4u 2 years ago
did you use this to stretch today? :)
makingthebest09 2 years ago