Egoscue - Exercises for low back pain
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I've been suffering from severe lower back pain for the past couple weeks or so. Tried these few exercises and I feel great! Thanks team Egoscue!
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After a back spasm, would being in a Static back position help relieve pain? Sorry for a noob question, im still learning about back exercises. Thanks in advanced.
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What if I can't get up after doing these?
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@SuperG0alie buy the book cheap ass
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There are a lot of videos on YouTube about lower back pain, and all other back pain as well. I want to say as a patient that if you haven't tried the Escogue method, you should. The exercises are so easy and your pain leaves so quickly it truly feels like a miracle, particularly if you've tried other exercise programs for lower back pain to no avail. Thank you Rick and team.
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very cool, theblackattack! Thanks for sharing that experience and don't hesitate to email us if you have any questions.
EgoscueAustin 2 weeks ago
hi ce3jay, not a 'noob' question at all. Is the spasm in your low or mid back? Here's what I'd do as a test: do the exercises we show in this video, then at the end, get back into static back and do that for another 5-10 minutes. Make sure your low back is settled into the ground. Then see how that feels. If it still hurts, feel free to email me and I'll give you some other suggestions.
EgoscueAustin 2 months ago
Is that because of pain or weakness? Can you normally get on and off the floor? Email me at rickATegoscueDOTcom and I'm happy to help you in more detail.
EgoscueAustin 3 months ago
Just being in that Static back position for a while is great I find.
mala265 5 months ago
@mala265 absolutely! You can get down into that position and just relax there for 10-30 minutes, it's a powerful position. Puts the hips, spine, shoulders and head back on the same plane where they belong and let's tight muscles release. enjoy!
EgoscueAustin 5 months ago
Rick here from the Austin clinic. If SuperG0alie or anyone else has questions either about these ecises or back pain in general, we invite you to email us at austin@egoscue.com, we're happy to help. And thanks to ArnyGee for the clarification!
EgoscueAustin 11 months ago