Butt Buster Workout Tutorial.

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It's easy to get stuck in a rut. If you spend any amount of time in the same gym day after day, week after week, as the months go by you start to get familiar with the people coming out of the spin class, and the rest of the crowd that frequents the weight room or the cardio theatre. What I noticed back then, is that even the people I would see at the gym everyday looked exactly the same month in month out. There was no change.
We know that it possible to make visible changes to your body in just 3 months. If you are consistent for a whole year, you can create an outstanding physique with massive improvements in your health and performance. So here is the kicker. If you have been exercising for years and you don't have the body of your dreams, if you haven't made dramatic changes, then what you are doing is not working. Maybe it's time to take an honest look at how hard you are pushing during your workouts, what your diet looks like and how consistent your training is. If you have been spending 45 minutes a day on the elliptical trainer for the last 4 years and you look the same (or worse) than when you started you are long overdue for a change.
People in general don't like change. They tend to resist it. It makes them uncomfortable. Easier to go to the gym for an hour and watch Dr.Phil on the TV while your legs move up and down at a leisurely pace on the stair master and your mind wanders in a numb semi vegetative state. As a general rule if you are watching TV or reading a magazine while working out, chances are you are not focused on putting your max effort into the training - and the end result will not get you closer to your goals. Remember it's 3 months of killer effort to start seeing noticeable changes - 1 year of consistent training to completely transform yourself physically. There are no short cuts, but if you are putting in the time, why not reap the rewards and actually make those changes?
The kind of changes you can achieve are mind blowing. I'm not talking about dropping a dress size here - I'm talking about a complete body transformation which will have positive effects on every aspect of your life. Your self confidence will go through the roof, your energy will blaze through - it's worth every drop of sweat to increase the quality of your life to such a high degree. That's the goal and thats the journey. That's what we are trying to share here on BodyRock.Tv with our workouts and diet challenges and we hope that we can all continue to press forward towards our goals together. Visit my fitness blog to get started with me: http://www.BodyRock.Tv

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[iScypher]

Freddy!!!! What are you doing with the camera, man?!? I wanna throw up cause you're going crazy with the camera!!! Lol. I like your less aggressive camerawork better.

Zuzana, awesome as always!! I love your workouts. You are such an inspiration!

[mesorayro]

whoa.. the camera motions are making me dizzy! another great workout with wonderful options for beginners, thanks Zuzana!

[belzchan]

This is my favorite real-time workout routine so far! Thank you for all the work you put into that. I've been doing in workouts every single day. Maybe I should do a before and after during these 3 months. How does that sound?

[dinuschka]

i just did the bangbangworkout. your too fast :D well, maybe i´m too slow. can´t wait to do that workout. thanks so much!

[broadhorizons23]

I saw a exercise the other day that is right up your ally Zuzana! It's called a surender. Look it up online because it's really hard to explain but I'll try, hopefully it makes sense....you stand tall, bend one leg and go to your knees then push up on one leg back to standing. You could do it with your sandbag....... great body weight exercise for your legs!

I love you guys!

GREAT JOB!!

[kslice321]

Why don't we ever get to see Freddy doing these with you? Put the cam somewhere still and let us see you try with us. :P

[respaectyourself]

You

look

alot

prettier

as

a

brunette

lucky

FREDDY

[CaNdYaNgEl313]

you are a bitch zuzana but i mean that in the nicest way. i curse you with every exercise, every diet, and every video but i love you to death once i look in the mirror.

[JoyandPapi]

I love what you wrote. I have a significant amount of weight to lose. I got lazy after my fourth son. Even after my third son I got in shape very quickly. I remember people telling me at the gym that they didn't understand how I almost had a six pack and my son was only four months old, especially since they workout longer than me. I told them its how hard you work out and how often you change it up. You are an inspiration to me, I am getting in shape again. Thanks for the great videos.

[erin46032]

I don't really like see the camera so shakey and moving around constantly, kind of makes me dizzy and hurts my eyes