Calisthenics Exercises : Squat Thrusts & Calisthenics
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Commercial for a 1 minute long video? Go fuck yourself.
8 months ago 4
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I wouldn't be all that excited about demo-ing a Squat Thrust (Burpee) If I worked at Crossfit. I mean isn't it all about blood, sweat and dreams at Crossfit? He sounds like he is demonstrating exercises at the Nursing Home.
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its just a burpee without the pushup
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Burpees??? lol
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Thanks this really helped!
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Great videos.
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yeah this is just a lazy burpee without the pushup and jumping component
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this exercise is the best thing to cure blue balls apart from the obvious one... :)
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He forgot to tell you to sing "oompa loompa doopadi doo" in your head every time you do one of these... LOL
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this is how i fuck
SnackPatrol 2 years ago 46
this dude couldn't seem less excited haha
chefbabyryan 2 years ago 26