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Jon North's Hit and Catch Part 3

TheAttitudeNation TheAttitudeNation·50 videos
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Published on Apr 1, 2012

Jon North Teaching the third and final step of his hit and catch drill. He also teaches his Superman Pull. Check more out at his blog - www.jonnorth.blogspot.com

  • Category

    Sports

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    Standard YouTube License

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Top Comments

  • ostkuk1

    ostkuk1 7 months ago

    OKAY!

    · 3

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  • bccraddoc

    bccraddoc 11 months ago

    HUGE QUESTION: Burgener....thoughts on his methodology? why you may have gone away from old school triple extension...or is this just an exagerration of those underlying methods?

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All Comments (16)

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  • pbmarijn

    pbmarijn 1 month ago

    Thanks Jon!! Got a PR after 1 training with this technique.

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  • Alex Muddiman

    Alex Muddiman 4 months ago

    *sotts

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    in reply to Eugene Mclaurin (Show the comment)
  • Alex Muddiman

    Alex Muddiman 4 months ago

    sots presses as well as working with the snatch balance exercises.

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    in reply to Eugene Mclaurin (Show the comment)
  • Eugene Mclaurin

    Eugene Mclaurin 11 months ago

    Great info. Ive been working on my snatches but im having a hard time locking the shoulders in place. Any help will be helpful.

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  • ChunkeeNoodleSoup

    ChunkeeNoodleSoup 11 months ago

    Thank you for making these videos, Jon! I'm a little more confident in both of my pulls now and these cues are really coming in handy!

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  • ceejayem1

    ceejayem1 1 year ago

    Fantastic series of videos.  Much appreciated Jon.

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