Hardest Workout - 300 Challenge

Try this one out and let me know what you get:
Its 10 exercises, 30 reps of each ... totaling 300 reps for time.
1) dumbbell bosu squats - 25lbs
2) band lat pull downs - heavy band
3) bosu overhead burpies - no push ups
4) swiss ball dumbbell flys - 25lbs
5) swiss ball hamstring curls
6) trx tricep presses
7) leapfrog pushups (broad jump into a pushup)
8) trx bicep curls
9) prisoner style jump lunges (30 on each leg!)
10) dumbbell squat curl presses - 25lbs

Come to IndoorBootCampSD and try a week of this style of training for free. Normal rates are just $15 ! No other class in SD can match the workouts, prices, or variations of what we do... promise. Bring a friend and receive $50! Visit IndoorBootCampSD.com (site is being repaired) OR email TrainWithChris@aol.com for ANY questions at all... Hope your all having a great day and thanx for watching... Please subscribe!

Category:

Sports

Tags:

• burpies
• 300
• workout
• plyometrics
• functional training

[EFTGym]

Dont knock it till ya try it homie. I was just as skeptical as most guys - to use this "stuff" in place and/or in addition to normal strength training. After being a functional training nut for the past 9 years... Im stronger, faster, and healthier than ever before. I do Plenty of heavy lift as well - but I wouldnt be able to go as heavy or stay injury free - if I didnt throw in the functional stuff. Try it out...

[SuperBrandonHunt]

between the ball the bands and the pants.....i was ready for something to bust