Front lever training

I started training for a straddle front lever hold about 2 months ago and was quite excited to get this far so quickly. Here are some training tips to get a to 10 second FL hold (straddle). I am 68 years old (6' 1", 169 lbs), so age apparently does not have to be an excuse.

Category:

Sports

Tags:

• My
• First
• Project

[Od3ri]

This is seriously the most inspirational video on youtube.

Mad respect.

[FritsMB]

@Od3ri Very happy to inspire you. Thank you for the comment. I always enjoy coming to Finland in the winter to x-cntry ski the Rajalta Rajalla-hiihto (border-to-border). Good training for the front lever!

[lightman94]

woowwww that's fucking awesome !! how is your front lever now ?

[FritsMB]

@lightman94 Thanks. I am still (slowly) improving. It just takes time and consistent practice.

[nodozer555]

You will probably live to like 200, give or take.

[AliDawson]

wow man your video was very helpful and inspiring

[yucamummy]

Are u sure you're 68??? Not only u're strong, u dont even look 68. I would still believe u even if u said u're 48! U can even do ring muscle ups! Very inspiring... seriously... Keep going ^_^

[456daking]

man, I'm about to give up for hold FL, than I see u doing this. now it feels like a sin to gave up on it. thanx a lot

[josj15]

holy crap, you just inspired me to get off my ass from my annual winter workout break. im back on the bar now

[jokeryoule21]

you're in better form than a lot of young one!

Hope to be like this at your age