Uploaded on Feb 6, 2012
"http://howtojumphigher.us/ Do you want to learn how to dunk a basketball? If you want to know how to dunk a basketball, you will first need to know how to increase your vertical leap.
There are various exercises to increase vertical leap. The majority of these workouts are designed to target your leg muscles, which makes all the difference if you want to jump higher.
Here are some exercises to increase your leap that you could do either at home or at the gym.
Know How To Properly Stretch To Jump Higher
Knowing how to properly stretch your muscles can help you achieve your maximum potential. If you don't properly stretch, you will not be able to fully develop your muscles, which could lead to a weak vertical.
Your best bet is to stretch before and after a game to ensure that you jump at your maximum potential as well as not injuring your muscles.
Do Paused Jump Squats To Increase Your Vertical Leap
Paused jump squats are an excellent way to train your leg muscles. This workout will help you develop powerful hamstrings, which will help you achieve an explosive jump.
To properly do paused jump squats to improve your vertical, begin by loading 15-30% of your max squat weight onto a bar or use free weights. Lower yourself just above parallel and pause for 3 seconds. After the pause, jump as high as you can.
Perform 5-10 reps per set.
Perform Ankle Jumps To Increase Your Vertical Leap
This is a simple, but effective exercise to help increase your vertical leap. Jump off the ground in rhythm with just your ankles. While in the air, pull your toes up and while landing, remember to never let your heels touch the ground.
Perform 20 reps per set.
However, what if you want to get a complete workout to help guarantee a big increase in your vertical limit?
If you want to increase your leap big time, it is highly recommended for you to use Jump Manual. The Jump Manual is a complete workout program designed to help you add 10 inches to your vertical leap in 12 weeks time.
Sounds too good to be true right?
Learn how a 5'7 guy used the Jump Manual workout to achieve a 43.5inch vertical. This is the exact workout routine that he used to slam dunk a basketball on a 10 foot hoop.
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