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Plyometrics Training Exercises : Switch Foot Box Drill for Plyometrics Training

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Uploaded by on Mar 14, 2008

The foot switching box drill is a dynamic plyometrics training drill for building power, foot speed and agility. Learn how to promote fast and powerful movements with foot box drills in this free plyometric exercises video lesson.

Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack

Category:

Sports

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License:

Standard YouTube License

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  • great

  • raise the rooof!!!!

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  • really dynamic

  • voice crack at 1:08

  • thank you so much my friend

  • Thank you for all the Plyometric training videos. I'm incorporating them into my Tabata workouts.

  • Thank you!!!!!

  • Good stuff. Thank you for postiing.

  • indeed. I agree.!

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