The foot switching box drill is a dynamic plyometrics training drill for building power, foot speed and agility. Learn how to promote fast and powerful movements with foot box drills in this free plyometric exercises video lesson.
Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack
great
BB2B3 3 years ago 3
raise the rooof!!!!
dannyear 1 year ago