Cressey Performance - Chain Push-up Drop Sets
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Uploaded by ecressey on Oct 9, 2008
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needless.
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take the last ones on your knees :)
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Hardcore shit.
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The first time I ever lifted with the Diesel Crew Smitty had us do a dropset exactly like this off of elevated blocks after some bench and overhead press. I have never felt my triceps die like that before, it was intense!
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I hope to hell you have great health insurance later on in life as well as great advancements in shoulder replacements. I personally like clapping behind my back in between push-ups. :)
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Damn!!!!
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If I saw Obama doing some chain pushups I would definitely vote for him next time around. Because working with chains draped from your body clanging all around equals respect.
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Love it
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that's gangstar shit
koolkeith 3 years ago 8
That's OFF THE CHAIN LOL
vicenteumanzor 1 year ago 4