Workplace Ergonomics & Working Out

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Uploaded by on Feb 11, 2009

Preventive Medicine focusing on functional, environmental and ergonomic factors effecting the body. 'Top 10' Self Help Tips on personal ergonomics, desk and workspace environmental ergonomics as well as yoga, exercise and workout tips. Cross-training ideas for optimal wellness and a happy body.

Bruce Schonfeld, Certified Advanced Rolfer, & Gail Wetzler P.T. offer an 'Top 10 List' of simple and practical things you can do to help yourself. The self-help strategies discussed herein are a nice piece of the puzzle regarding living in and with a happy and healthy body.

Customized workouts and/or manual therapy is designed for each individual client's needs. Advanced approaches to working out and training in the direction of balance and alignment are available.

Gail Wetzler P.T. practices in Newport Beach, CA
Bruce Schonfeld practices in Santa Monica, CA

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  • good Stuff!

  • very imformative thanks

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